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The ketogenic (keto) diet involves significantly reducing carbohydrate intake and sometimes limiting protein while significantly increasing fat consumption. Although some keto dieters have experienced rapid weight loss, it is important to consider the safety and healthiness of this diet. Continue reading to learn about the potential for sustained weight loss and the safety of the keto diet.
Top ten scoring leaders in basketball history
Basketball is a game of scoring, and throughout its history, there have been many players who have excelled at putting the ball in the basket. Some of them have done it with finesse, some with power, some with skill, and some with sheer will. Here is a list of the top ten scoring leaders in basketba
The 10 Fastest Swimmers in the World in the 200m Freestyle
The 200m freestyle is one of the most exciting and competitive events in swimming, requiring a combination of speed, endurance, and strategy. The world record for this event has been broken many times over the years, as swimmers have pushed the limits of human performance. Here are the 10 fastest sw
The 10 Fastest Female 200m Breaststroke Athletes in the World
Breaststroke is one of the four swimming strokes, and it involves swimming on the chest, using a frog-like kick and a simultaneous arm movement. Breaststroke is also one of the oldest and most technical strokes, as it requires good coordination, timing, and rhythm. Breaststroke swimmers have to foll
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